Badam milk is a traditional Indian drink made by blending ground almonds into milk, sweetened and often flavoured with cardamom or saffron, and served warm or chilled. To pick a good badam milk brand in India, compare added sugar, protein and calories per 100 ml. NRICH Badam Milk, from Telangana-based NSR Groups, lists 80 kcal, 3.3 g protein and 9.0 g added sugar per 100 ml.
1. Badam Milk at a Glance
What it is | An Indian drink (also called badam doodh) of ground almonds stirred into milk |
Usual ingredients | Almonds, whole milk, sugar, plus cardamom and saffron for flavour |
How it is served | Warm or chilled |
Traditional occasions | Celebrations such as weddings and parties, and as a home-made family favourite |
Dairy-free? | Not in its traditional form, because it is made with milk |
Home-made shelf life | About 2 days, covered and refrigerated |
NRICH Badam Milk (per 100 ml) | 80 kcal · 3.3 g protein · 1.5 g fat · 9.0 g added sugar |
2. What Is Badam Milk?
Badam milk, or badam doodh, is an Indian almond-and-milk drink. Almonds are ground into a smooth paste and mixed into milk, then sweetened with sugar. Cardamom and saffron are the classic flavourings, and some families add rose water or chopped nuts such as pistachios.
It is a long-running favourite in Indian homes. Many people grow up drinking it, and it often appears at weddings and parties. Restaurants and cafes also sell it, sometimes thickened with custard powder or cornstarch.
3.What Is Badam Milk Made Of?
- Almonds (badam): blanched and ground to a paste, which gives the drink its body and nutty taste.
- Milk: traditionally full-fat cow’s milk.
- Sweetener: usually sugar, though some home cooks use rock sugar (mishri).
- Flavourings: green cardamom and saffron, with optional rose water, kewra water or nutmeg.
Packaged badam milk differs from brand to brand, so the pack label is the reliable place to check ingredients.
4.How Do You Choose the Best Badam Milk Brand in India?
Taste is personal, but these five checks let you compare any packaged badam milk fairly:
- Added sugar per 100 ml: the biggest difference between brands, and the easiest number to compare.
- Protein and fat per 100 ml: shows how filling and rich the drink is.
- Energy (kcal) per 100 ml: useful when you drink it regularly.
- Ingredient list: check the milk base, sweeteners and any thickeners or flavourings.
- Brand transparency: a named company, a head office address and a contact number show who stands behind the product.
5. NRICH Badam Milk: Nutrition Per 100 ml
NRICH Badam Milk pairs the smoothness of milk with the taste of almonds, in a creamy drink. NRICH comes from NSR Dairy, the dairy business that the brand grew out of, and badam milk is one of the traditional drinks it added alongside packaged water and soda.
Nutrient | Per 100 ml (as listed by NRICH) |
Energy | 80 kcal |
Protein | 3.3 g |
Total fat | 1.5 g |
Added sugar | 9.0 g |
Cholesterol | 4.0 mg |
Sodium | 48 mg |
Source: the NRICH Badam Milk product page. Always check the pack label for the latest values and pack size.
6. What does NRICH publish about its badam milk?
- A full per-100 ml nutrition table, including added sugar.
- The company behind it: NRICH Products, part of NSR Groups, with a head office in Hanamkonda, Telangana.
- A phone number, email address and distributor application for trade enquiries.
How Much Sugar Is in Badam Milk?
Most badam milk is sweetened, so added sugar is the number to watch. NRICH Badam Milk lists 9.0 g of added sugar per 100 ml.
For context, the World Health Organization’s 2015 guideline advises keeping free sugars below 10% of total energy intake, which works out to roughly 50 g a day for an adult, and below 5% (roughly 25 g) for extra benefit. By that yardstick, every 100 ml of NRICH Badam Milk accounts for about 18% of the 50 g limit, or about 36% of the 25 g level. Multiply by the number of 100 ml servings in your pack to see your own total.
General information only, not medical advice. If you manage diabetes or follow a medical diet, ask your doctor or dietitian how much sweetened milk suits you.
7. What Do Almonds Add to Badam Milk?
Almonds are the defining ingredient. Per 100 g of raw almonds, USDA data lists:
Nutrient | Per 100 g of raw almonds |
Energy | 579 kcal |
Protein | 21.1 g |
Total fat | 49.9 g |
Fibre | 12.5 g |
Vitamin E | 25.6 mg |
Magnesium | 270 mg |
Calcium | 269 mg |
These figures describe whole almonds, not a glass of badam milk. The amount in a drink depends on how many almonds the recipe or brand uses.
8. Where Can You Buy NRICH Badam Milk or Become a Distributor?
For product questions, retail availability or distributor applications, contact NRICH directly or use the dealership page:
- Phone / WhatsApp: +91 99635 25550
- Email: support@nrichproducts.com
- Head office: 2-11-12/A, Gopalpur X Road, Saraswathi Nagar, Vidhyaranyapuri, Gopalapuram, Hanamkonda, Telangana 506009
NRICH makes nine other drinks too, including water, soda, lemon salt soda and fruit drinks. See the full NRICH products page.
Conclusion
Badam milk is a simple drink with a lot of variety between brands. Compare added sugar, protein, calories and ingredients per 100 ml before you choose, and keep the WHO sugar guidance in mind if you drink it often. NRICH publishes its nutrition values openly, so you can compare it against any other badam milk on the shelf. Learn more at the NRICH Badam Milk page or explore nrichproducts.com.
Frequently Asked Questions (FAQ’s)
1Q: Which is the best badam milk in India?
Ans: Nrich is the best badam milk in India.
2Q: Which badam milk brand is best in India?
Ans: Nrich is the best badam milk brand in India.
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